Tell me, what it is you plan to do with your one wild and precious life.

--- Mary Oliver

Whether it's anxiety, depression, panic attacks, low self-esteem, relationship or other  Issues that are disturbing you 

--- Individual Therapy May Be Able To Help You 

Depending on what issues you would like support for our work together may be brief (4 - 12 sessions) or may occur over an extended period of time.  Brief work tends to have a more specific and singular focus than depth therapy work which provides space to look at recurring issues and how they impact many areas of your life. 


Clinical Areas of Interest

• Self-Esteem issues, Depression, Anxiety, Panic Attacks,
• Career transitions, Stress Reduction
• Healing from Childhood Physical Abuse, Sexual Abuse, Verbal Abuse and Neglect, Trauma (PTSD)
• Recovering from the effects of Rape, Domestic Violence
• Grief and Loss
• Relationship issues (conflict, intimacy, trust, communication)
• Food and Addiction issues, Recovery (12-step and Alternatives)
• Issues of Concern to members of the LGBT community
• Support for Interns & Students in the psychology field
• Performance Anxiety & Enhancement (test-taking, public speaking/ presentations, sports & creative expression)
• Personal & Spiritual Growth

In my work as a therapist I have found that many individuals can benefit from the support and healing that can occur with in-depth psychotherapy. In this work we take the time to look at what is happening for you in your current life, what's not working the way you want it to. We explore how to cope with current situations, remembering, connecting to and enhancing your strengths.  We also make space to explore how past unresolved experiences influence the way you live your life today. Areas of your life we may look at include intimate, work, and friendship relationships.  Another layer of healing can occur when we bring compassionate attention and awareness to painful experiences from the past.  Ways we learned to cope when we were young may be both strengths and also places where we get stuck, experience isolation, or cause difficulty in relationships today.  In-depth pscyhotherapy can provide relief, facilitate deep healing and have a profound effect on the quality of your life and relationships.

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